When it comes to “suicide”, many people think of depression first. But in reality, the factors that drive someone to decide to end their life are more diverse than we think. According to the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที report on suicide statistics in Thailand in 2023 (October 2022 – September 2023), there were 5,172 deaths from suicide, or an average of 14 people per day. Simply put, one person ends their life every 2 hours, and there were 31,110 people who attempted suicide, or an average of 85 people per day. These figures are heartbreaking and reflect that this problem is not far away.
Interestingly, the factors that lead to suicide are not only depression, but also chronic physical illnesses (31%), mental illnesses (27%), alcohol use (21.1%), and many other social and economic factors. All these statistics clearly tell us that behind the final decision, there is more to the story than meets the eye, and sometimes it is something that those around us do not even notice.
Factors associated with suicide
- Other mental health problems
In addition to depression, other mental health conditions increase the risk, such as bipolar disorder, severe anxiety, PTSD (post-traumatic stress disorder), or schizophrenia, which can make it harder for people to cope with distress.
- Stress from everyday life
Economic problems, debt, family problems, pressure at work, or the loss of a loved one are all triggers that can make people feel helpless and may lead to suicidal thoughts.
- Drug and alcohol addiction
Excessive use of drugs or alcohol can impair your ability to control your emotions and reason, increase impulsivity, and make it easier to make bad decisions.
- Physical illnesses that affect quality of life
People with chronic illnesses or conditions that affect their quality of life, such as cancer, neurological diseases, or chronic pain, may feel hopeless and want to end their suffering.
- Social and cultural pressures
Sometimes, social pressures, such as bullying, facing gender bias, or being forced to live by unacceptable values, can leave people feeling helpless.
How can we help protect ourselves?
- Watch for warning signs, such as social withdrawal, frequent talk about death, or rapid changes in behavior.
- Be open to listening. Sometimes, having someone who is willing to listen without judgment can help someone who is grieving feel that they are not alone.
- It is recommended to seek professional help. Seeing a psychologist or psychiatrist is not uncommon and may help those who are struggling see a better way out.
- Create a society that is understanding and not too pressured. Encouraging and supporting each other in the family and workplace can reduce the risk of mental health problems.
You are not alone
If you or someone close to you is experiencing suicidal thoughts, know that you are not alone. There are people who are ready to help and listen to you. BMHH Mental Health Hospital has a team of mental health professionals ready to provide counseling. Life is precious and there are always people who love and care about you.