Pregnancy with twins means that a mother has more than one baby in her womb. This means that the methods of pregnancy care and self-care may be different from those of a mother who is pregnant with a single baby. You may also have to be extra careful about your health. Especially with the higher weight than a normal pregnancy. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน You may also have to choose to eat a variety of complete foods. However, there are many good tips that can help mothers cope with a pregnancy with twins more comfortably.
Health care for mothers pregnant with twins
The most important thing about having a twin pregnancy is to take care of your physical health to be strong and safe. As well as your mental health to be clear and have the least amount of worries. You can follow these tips:
Choose to eat nutritious and adequate foods.
Every pregnant mother should choose to eat healthy foods at every meal. And make sure to eat a variety of foods to ensure that the body receives all the necessary nutrients, as the need for nutrients changes from trimester to trimester. You should consult your doctor for advice on nutrition during pregnancy.
Dealing with muscle aches
When pregnant with twins, the uterus will expand twice as much as before. And the abdomen will also enlarge according to the growth of the baby. This will cause more back pain and abdominal pain. These symptoms may start to be felt as early as the 25th week of pregnancy, including cramps or vaginal discharge. You should consult a doctor for advice on how to behave.
Have regular health check-ups and visit your doctor as scheduled.
Being pregnant with twins often brings with it increased health risks. Your doctor may schedule more frequent and detailed checkups than with a typical pregnancy to check for twins, triplets. Or quadruplets. In particular, after the 30th week of pregnancy, your doctor may schedule weekly ultrasounds to check the amniotic fluid levels to ensure. They are at an appropriate level and to check the babies’ growth rates to ensure they are normal. If any risks are found, they can be treated or prevented in time.
Find support nearby
A study published in the journal Pediatiric found that mothers. Who are pregnant with twins are 43 percent more likely to experience postpartum depression than single mothers.
In addition, many mothers who have twins may have experienced miscarriages. And infertility treatments, which can make them more stressed than usual. If you feel stressed, you should ask for help from family members or friends, or even hire a nanny to help with the care of the baby, so that you can find time to relax both physically and mentally.
Prepare early
Pregnancy for twins is usually 37 weeks, but there is a chance of premature birth. Pregnant women with twins should be prepared for emergencies, especially for multiple twins, who are at high risk of delivering several weeks prematurely.
Plan your birth with your doctor.
Before giving birth, mothers may ask for information about birth and the appropriate delivery method . The doctor will diagnose and inform the mother before giving birth, including requesting information about the pediatric intensive care unit. In case of an emergency, the twins need to be admitted to the neonatal intensive care unit so that they will have information and understand the treatment process and be able to cope with what may happen.
Be optimistic
Staying positive while pregnant with twins will help your mental health and your baby grow up healthy in the womb. Also, don’t forget to keep an eye on your baby’s warning signs as advised by your doctor, such as counting the baby’s kicks and movements.
Even if expectant mothers with twins prepare and follow the tips mentioned above, the best way to take care of yourself if you are pregnant with twins is to seek advice directly from your doctor, change your behavior, and prepare yourself as best you can. When the day comes for your baby to be born, you will have everything as ready as possible, not have to worry, and can enjoy the meaningful time to the fullest.