Over the past 24 years, nine studies have sitting shown that sedentary behavior can lead to people experiencing anxiety, such as shortness of breath, chest tightness, stomachache, muscle tension, sweating, or trembling hands and feet.
An easy way to avoid suffering from sitting anxiety is not difficult. Just…
- Get up more often. At least every half hour, you should move around to change your posture.
- If you are busy with work and can’t get up and go anywhere, stand and work for a short period of time.
- Relax your arm, leg and back muscles by stretching in simple poses.
And if possible, it’s best to avoid working in a way that involves sitting for hours at a time.
How does sitting for long periods affect your health?
Sitting for a long time is more dangerous than you think. Many people think that just sitting for a long time will only cause pain and stiffness. But in fact, for a long time can cause serious diseases. To understand each other, this time the article will provide information about the negative ufabet http://ufabet999.app effects of sitting for a long time, from mild to severe and potentially life-threatening.
The adverse effects are not severe.
Let’s start with the negative effects of sitting for a long time that are not serious but can greatly disrupt your life, as follows:
1. Office syndrome
Sitting for long periods of time has negative effects, which is office syndrome. Although it is not life-threatening, it can still cause a lot of suffering. It is a negative effect that comes from sitting for long periods of time that is clearly visible because when sitting in the same position for a long time, various muscles will contract, causing pain in various areas, such as:
2. Lack of concentration
Sitting for a long time will cause blood circulation to be obstructed and the brain will not receive enough oxygen. This affects memory and concentration and may also affect work in the long term. Notice that when you start sitting and working for a long time without getting up, you may feel restless and unable to concentrate. Your work will not go smoothly and you will not be able to think of anything. If you start to have such symptoms, getting up and walking will help you relax and concentrate more.
3. Excess fat
The next negative effect of sitting for a long time is excess fat that accumulates from not moving, causing no energy to be burned. And if left for a long time without correcting or changing behavior, fat will continue to accumulate, causing obesity and possibly other diseases such as diabetes, high blood fat, high blood pressure, etc. And from mild negative effects, it can become severe negative effects that are life-threatening. In society, there are many people who have this problem, namely, there are many patients with serious diseases that are caused by not moving their bodies enough, leading to obesity and other diseases.