We are taught that eating carbohydrates will give us a lot of energy and will make us fat. In fact, if we choose the right types of food, let’s see how to eat carbohydrate without getting fat.
Believe it or not, carbohydrates actually make us look good. According to a study of 4,451 people in the Journal of the American Dietetic Association, the people who looked the best were those who ate the most carbohydrate from vegetables, fruits, and grains, while the fattest were those who ate the fewest carbohydrates. The report concluded that we should get at least 64 percent of our daily calories from carbohydrates to maintain a normal weight. สมัคร ufabet The types of carbohydrate that should be avoided are flour, sugar, oil, cheese, meat, and snacks such as potato chips.
We refer to carbohydrate in the clean food form by many names, such as clean carbohydrate (Clean Carbohydrates, Clean carbs), complex carbohydrate (Complex Carbohydrate, Complex carbs) or whole carbohydrates (Whole Carbohydrate, Whole carbs). In this book, we will discuss the latter name.
Benefits of Whole Carbohydrates
Whole carbohydrates, or whole carbs for short, have many properties. The first is that they help slow down the aging process. These carbohydrates are high in antioxidants and plant nutrients, such as vitamins A, C, and lycopene, which help fight free radicals and reduce the risk of cancer and other diseases.
What are whole carbohydrates?
Dark green vegetable types
Dark green vegetables have the highest nutritional value of any food in the world. They are rich in chlorophyll, which helps cleanse and oxygenate the body. They also contain dietary fiber and minerals, especially iron and calcium. Recommended dark green vegetables include kale, ivy gourd, morning glory, sweet greens, broccoli, spinach, Swiss kale, lettuce, cabbage, parsley, and dandelion grass.
Colorful non-starchy vegetables
We should eat a variety of vegetables of various colors and types because each type provides different benefits. Groups of colorful non-starchy vegetables that we would like to recommend eating include bell peppers, eggplant, cauliflower, Brussels sprouts, artichokes, asparagus, Chinese kale, coriander, onions, tomatoes, radishes, radishes, green onions, snow peas, zucchini, and cucumbers.