6 KEY FACTORS THAT CAUSE BAD BREATH

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When you have bad breath and your breath smells unpleasant. It can be embarrassing and can make you feel uncomfortable in social situations or when you’re around other people. That’s why it’s important to better understand what causes bad breath. Here are six possible causes of bad breath, and how to deal with it:

1. YOU DON’T TAKE PROPER CARE OF YOUR GUMS AND TEETH.

Plaque that builds up around your teeth is what causes bad breath. When the bacteria in plaque break down food particles in your mouth. They release gases that make your breath smell bad.

The best way to help prevent this problem is to brush your teeth twice a day with a fluoride toothpaste and floss to remove plaque and food particles stuck in the hard-to-reach spaces http://ufabet999.app between your teeth.

2. YOU MAY BE HAVING GUM PROBLEMS.

Bad breath can be one of the early signs of gum disease. As it’s caused by plaque buildup around your teeth. If plaque isn’t removed, it can lead to bleeding gums and swollen gums. Which are symptoms of gingivitis. If left untreated, it can lead to more serious gum problems.

To help prevent gingivitis, brush your teeth twice a day with a fluoride toothpaste. Such as Parodontax , which is specially formulate to effectively reduce plaque.

3. WHAT YOU DRINK AND EAT

If you eat strong-smelling foods, such as garlic, onions, and spices. Or drink coffee or alcohol, these can temporarily give you an unpleasant breath. The best way to prevent bad breath from these foods is to avoid strong-smelling foods and drinks.

4. ARE YOU A SMOKER OR CHEWER?

Smoking, using a pipe, snuffing or chewing tobacco can all leave your breath smelling bad, stain your teeth and put you at higher risk for gum problems. You should quit smoking for good oral health, naturally whiter teeth and fresher breath.

5. YOU ARE ON A WEIGHT LOSS DIET.

Rapid weight loss or diets that restrict carbohydrate intake can have the side effect of causing bad breath. This is because when the body is forced to break down fat. It creates chemicals called ketones. These ketones are released into your breath, causing an unpleasant smell. This type of bad breath can only be remedied by changing your diet.

6. YOU HAVE PHYSICAL HEALTH PROBLEMS.

It’s rare for a physical health condition to cause your breath to smell bad. One such condition is ‘dry mouth’, medically known as ‘xerostomia’. Which occurs when the flow of saliva in the mouth is blocked. This can cause bad breath as the saliva helps moisten the mouth and wash away the bacteria that cause bad breath.

Gastrointestinal conditions, diabetes, and throat and chest infections can also cause bad breath. If you have concerns about bad breath, you should consult your dentist.