5 risk factors for osteoporosis Behaviors that risk osteoporosis Bones break easily

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5 risk factors for osteoporosis Behaviors that risk osteoporosis Bones break easily

Risk factors for osteoporosis Broken bonesEasy. What are they? You need to know! So that we can be careful and change our lifestyles. There are risks that we can control and those we cannot control, such as aging Knowing this will make us pay more attention to bone nourishment. And stronger bones follow at


1. Low body weight

     ” When we have a low body weight We also tend to have low bone tissue. And as we get older Less body weight We will have less excess fat around our hips to absorb the impact of a fall. This makes us more likely to break a bone if we trip and fall.

2. Smoking

     ”  Smoking slows down the cells that are responsible for bone formation in the body. especially in females Smoking increases your chances of having menopause sooner. Women who have gone through menopause are at risk for osteoporosis. More broken bones

3. Drink alcohol

     Alcoholic drinks It can be said to affect the cells that create and break down bones. Including drinking alcohol until you feel intoxicated also risks making your balance unstable. And it makes us more likely to trip and fall and break bones as a result.

4. Getting older

     ”  As we get older, around our late 30s (it varies from person to person), the amount of bone tissue or bone density we have naturally begins to decrease. The bone tissue loses strength and is more likely to break. Including when we get older The balance will not be stable. As a result, it increases the risk of slipping, tripping, and falling, which may lead to broken bones.

5. Female

     Osteoporosis, bone fractures, are more common in women than in men. This is because bones lose strength faster after menopause. This is because levels of estrogen, the female hormone that helps keep bones strong, decrease. Additionally, women tend to have smaller bones than men. Having large bones in men reduces the risk of bone fractures.